Today was the last day of the Living Strong/Living Well program I joined in May. We had a farewell gathering and enjoyed finger food. It was a bittersweet occasion because the group has bonded in many ways. We reminisced about the first day we met and realized how far we have come. We are stronger in mind, body and spirit and damn if we don't all look a lot better, too! Although the program is over we have agreed to meet informally at the gym, participate in hikes every other Thursday and attend the group meeting on Fridays. We have also been asked to come in to the first meeting of the new group in September so we can relate the benefits of the program.
I was surprised by the similarity of our experiences. Many of us were newbies to the whole gym experience. We find we are now comfortable with the coed aspect and are not intimidated by the younger, thinner members. It has become a comfortable place. The staff is friendly and helpful and we could not have asked for a better instructor. She is the best and I'm glad we will continue to see her there.
Personally I am in much better shape. I have not lost much weight because my eating was out of control for the first weeks but I am stronger and have less pain in my joints and muscles. The hikes are testament to my improved stamina.
I am joining the Y and making a commitment to continue the path to better health. It will be a struggle at times to get on the road and travel the 20 plus miles to the gym but the rewards are worth the effort. I hope I can remember that when the weather turns cold and rainy. At those times I will have the support of my group. I can email someone and ask for encouragement. I believe continuing with the group will keep me motivated. We have a common goal and an understanding of how important it is for us to keep striving for more strength, more stamina and ultimately a better quality of life.
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